Welcome to Thrive Fitness Studio

I’m Candace Desjardins, owner of Thrive Fitness Studio and founder of You Balance Coaching. For more than eight years, I’ve been proud to help people in Spruce Grove build strength, confidence, and balance through movement and mindful living. What began as me sharing my passion for fitness from my home gym has grown into a vibrant community of clients who are learning to thrive — both physically and mentally.

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A Proudly Women-Owned Local Business

Thrive Fitness Studio opened its doors in March 2024 and stands as a women-owned small business in the very community where I grew up. It’s been an incredible journey to take what once was a personal dream and turn it into a space that inspires others to care for their health and well-being. I’m deeply grateful to share my own health journey with the people of Spruce Grove and beyond, helping others find their strength and balance every day.

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What Makes Thrive Different

At Thrive, every client matters. Whether you’re brand-new to fitness or ready to take your training to the next level, my goal is for you to have the best personal training experience possible. Our private facility offers a clean, quiet, and non-judgmental space — the kind of environment where you can truly focus on your goals, feel supported, and grow stronger from the inside out.