Meet Janelle

* Who she is:
Janelle is a powerhouse with a soft-soul. A dedicated fitness mentor who blends strength training with soulful movement, she’s all about empowering people to feel strong and free. With a magnetic energy that lights up the studio, Janelle brings compassion, knowledge, and fierce motivation to every session.

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*Her training style:
Expect dynamic circuits, functional strength moves, and mobility-flow transitions that challenge your body and elevate your spirit. Whether you’re a seasoned athlete or just starting your fitness journey, Janelle meets you where you are—with zero judgment and 100% commitment.
She believes in “building strength from the inside out” and that fitness is more than just reps and sets—it’s confidence, mindset and community.

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*Why her clients love her:

• She listens first, coaches second: Janelle takes time to understand your story, your goals, and your “why,” so your training is personal and purposeful.

• She celebrates wins—big and small—and creates a safe space where you can show up exactly as you are (sore muscles and all).

• Her positivity is contagious: from early-morning hoots to gritty Saturday sessions, she’ll cheer you on even when you think you’ve got nothing left.

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*What she’s passionate about right now:

• Helping clients break through plateaus and finally hit those “I never thought I could” moments.

• Introducing mobility-based warm-ups that reduce injury risk while enhancing performance.

• Inspiring more women to lift heavier, move freely and reclaim their bodies as their strongest allies.

*Fun fact:
When she’s not coaching, you’ll find Janelle exploring Edmonton’s trails, dancing, gardening, baking  or experimenting with a high-protein, low-sugar snack. She’s walking proof that fitness and freedom go hand-in-hand.