The Knee Reset
For anyone with “bad knees”
Service Description
Our Knee Reset class is designed to help you move with confidence again. Led by our rehab-focused trainer Justin, this small-group session blends targeted mobility work, glute and core activation, and progressive strength training to support healthier, stronger, and more stable knees. Whether you’re dealing with stiffness, past injuries, or just want to improve how your body moves, this class teaches you how to build strength from the ground up. Expect focused coaching, proper technique, and a program that helps reduce pain, improve alignment, and increase your overall lower-body performance. Perfect for beginners, return-to-fitness clients, and anyone wanting stronger, happier knees.
Upcoming Sessions
Cancellation Policy
Our small group training classes are sold in packages of 6 sessions and must be used within the scheduled program dates. There are no cancellations, make-up classes, or refunds — any missed sessions are forfeited. All participants must sign a waiver before joining their first class. Please notify the trainer of any injuries, medical concerns, or limitations prior to the start of class so modifications can be made if needed. Consistent attendance ensures you get the most benefit from the program and helps keep the group on track. Thank you for respecting these policies to keep sessions fair and effective for everyone.
Contact Details
8 McLeod Ave, Spruce Grove, AB T7X 3X3, Canada
123-456-7890
Thrivefitnessstudiosg@gmail.com