Small Group Training
Group fitness fun for better health.
Service Description
This small group class is designed specifically for women who want to stay strong, steady, and confident as they age. With a focus on balance, mobility and functional strength, you'll move through safe, effective exercises that support everyday activities and keep you feeling your best! All fitness levels welcome!
Upcoming Sessions
Cancellation Policy
Our small group training classes are sold in packages of 6 sessions and must be used within the scheduled program dates. There are no cancellations, make-up classes, or refunds — any missed sessions are forfeited. All participants must sign a waiver before joining their first class. Please notify the trainer of any injuries, medical concerns, or limitations prior to the start of class so modifications can be made if needed. Consistent attendance ensures you get the most benefit from the program and helps keep the group on track. Thank you for respecting these policies to keep sessions fair and effective for everyone.
Contact Details
8 McLeod Avenue #108, Spruce Grove, AB, Canada
5872550477
thrivefitnessstudiosg@gmail.com